After struggling with intense heel pain after running, I started reading about other's experiences. I found this article regarding barefoot running. I'm not really sure what to think of About.com - is it kind of like a Wikipedia with ad sponsors? Anyway, I found it comforting and helpful to read. One thing that was new to me is that barefoot running helps your balance, and Lord knows I need help with that! I have been expecting leg pain, but not heel pain. After reading this article, I learned that there can be an initial increase of not only leg pain, but also Achilles Heel and Plantar Fasciitis. I especially loved their last downside of barefoot running - "You will look strange." After reading the About.com article, I also found this website - birthdayshoes.com. I have yet to explore it in detail, but on initial glance it seemed that they had some good info. I did read someone's forum entry that was similar to my heel pain experience. They recommended very short distances, and building up. I decided I would run for 5 mn today, and every day until I can build up.
The 5 mn run was a little painful in the heel. I found myself favoring the heel and barely touching at all. There were still a few times where I was striking with the heel since my feet are so trained to heel strike. Hopefully the heel pain isn't so bad throughout the day, but we'll see.
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